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The Eating Disorder Trap Podcast

The Eating Disorder Trap Podcast creates an expansive resource system for people struggling with eating disorders. Hosted by Robyn Goldberg, an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor.

Dec 14, 2020

Ilona Varo, MFT and Life Coach came from the entertainment industry, was a dancer in her early years and then was a body worker. She is very aware of the importance of body posture, breath work and movement. Ilona incorporates a somatic approach to therapy and includes EMDR when a person has a history of trauma. 

We discuss topics including:

  • The red flags of influencer therapy
  • Understanding what is a somatic approach to therapy
  • How to bring awareness to the body
  • Learning how to look at the past, present and future