May 8, 2023
Libby Supan LMFT is a certified intuitive eating coach and works full time in her virtual telehealth private practice seeing individuals and groups. She sees all genders; people who want to heal their relationship with food, their body depression, anxiety and codependency.
We discuss topics including:
- What is restriction?
- What is mental restriction?
- How to recognize that you restrict
- What is the “observer” mindset?
- What is the “chatter” exercise?
- The importance of making decisions all day long
SHOW NOTES:
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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
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